Hey There Happiness
EP18: Gratitude with Lee-Ann Lovegrove

EP18: Gratitude with Lee-Ann Lovegrove

November 15, 2017

Practicing Gratitude is one of the most powerful ways to bring more positivity into your life.  We discuss here how it's done!

And celebrating Gratitude we're launching our project 'thank you, you rock!' painting stones with the words 'thank you' and placing them in public places to inspire others.

If you're in the Livingstone area, there are free workshops:

Nov 18 Byfield Cafe 10 - 2pm

Nov 25 Emu Park main beach 10 - 2pm

Dec 3 Yeppoon main beach 10 - 2pm

And if you live somewhere else, do it in your town!  Take a photo and tag us!  #thankyouyourock @heytherehappiness

EP17: Alternatives to Meditation

EP17: Alternatives to Meditation

November 8, 2017

If you've ever 'avoided' meditation, this podcast is for you!  I discuss methods from Eckhart Tolle and Anthony William.  It turns out there are a million different ways to get the same benefits as meditation, and you don't need to sit still for them!

EP16: Inner Peace with Jessica Morriss

EP16: Inner Peace with Jessica Morriss

November 1, 2017

According to the speakers of the Inner Peace Conference in Amsterdam, inner peace can be found through practicing things like forgiveness, love, compassion and presence.  So how do we do that?  I discuss it all with my friend and fellow peace apprentice Jessica Morriss.

EP15: Finding courage with Brad Butcher (CQUniversity’s Legend & the Locals special)

EP15: Finding courage with Brad Butcher (CQUniversity’s Legend & the Locals special)

October 25, 2017

Country music artist Brad Butcher shares his story of life in the music industry and finding the courage to follow his dreams. 

www.bradbutcher.com

EP14: Music makes us happy with Sara Storer (CQUniversity’s Legend & the Locals special)

EP14: Music makes us happy with Sara Storer (CQUniversity’s Legend & the Locals special)

October 18, 2017

Country music Legend Sara Storer talks about her life in music and how she conquered her fear of performing.  She also shares her songwriting techniques and gives some industry advice for music hopefuls!

www.sarastorer.com.au

EP13: Food and mood with Anita Rossiter

EP13: Food and mood with Anita Rossiter

October 11, 2017

Holistic nutritionalist Anita Rossiter tells her story of turning her family's health around with the help of simple real food.  If you're suffering from any kind of health issue or auto-immune disease, this is a must!

www.eatand3veg.com.au

EP12: Connecting with Nature with John McGrath

EP12: Connecting with Nature with John McGrath

October 4, 2017

Explore our connection with nature through the eyes of a true nature lover.  John McGrath shares why his life revolves around all things wild!  Time in nature equals happiness!

Instagram: Wollemiwanderer

EP11: Going organic for health & happiness with Ken Mason

EP11: Going organic for health & happiness with Ken Mason

September 27, 2017

Organic farmer Ken Mason talks us through why eating foods sprayed with pesticides and other chemicals causes major health issues.  He shares his story of healing his own issues with organic foods and gives some tips on how you can start to grow your own!

EP10: Visualising happiness with Ross O’Reilly

EP10: Visualising happiness with Ross O’Reilly

September 20, 2017

Ross draws on his vast life time experience to explain why visualising a life that we want is so important!

EP 9: Happiness through challenge with Cecilia Huggers

EP 9: Happiness through challenge with Cecilia Huggers

September 13, 2017

Discussing the concept of happiness in challenging times.  We talk about our own processes for coming out the other side stronger!

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