Hey There Happiness
EP28: Be an adventurer with Brigid Holmes

EP28: Be an adventurer with Brigid Holmes

March 7, 2018

66 years ago Brigid Holmes was Australia's youngest female pilot, and today at age 83, she is quite possibly Australia's oldest Volunteer Coast Guard, on a crew that goes out on ocean rescues regularly.  She is an adventurer... be inspired!

EP27: Cultivating Wellness with Stacey Curcio

EP27: Cultivating Wellness with Stacey Curcio

February 28, 2018

Stacey Curcio is a Naturopath and the owner of Cultivating Wellness and she talks us through what her pillars for wellness are and gives some simple tips on making big changes in our health and wellbeing.

www.cultivatingwellness.com.au

EP26: The Sunshine Life with Hayley Ohl

EP26: The Sunshine Life with Hayley Ohl

February 21, 2018

Science is telling us to get into the sun & the ocean for all kinds of benefits including happiness.  Hayley Ohl is the owner of Jump Start Fitness and she's also a Surf Life Saver.  She talks about why having a life in the surf and the sun makes people happy!

EP25: Conquering nerves with Amanda Hock

EP25: Conquering nerves with Amanda Hock

February 14, 2018

If you've ever had to step onto the stage and present or perform infront of people you will know the overwhelming feeling that is stagefright.  Amanda Hock from Lock and Hock Productions has some fantastic tips for getting through and enjoying the moment!

 

EP24: Wellbeing for Children with Katie McCray

EP24: Wellbeing for Children with Katie McCray

February 7, 2018

Katie McCray is a Wellbeing Teacher focusing on helping children to build skills like confidence and resilience.  Hear how you can help support a child to be all of those things and more!

EP23: Redesigning Christmas - how to get more joy out of the festive season!

EP23: Redesigning Christmas - how to get more joy out of the festive season!

December 20, 2017

Have you ever been stressed about Christmas?  Maybe it's time to sit down and consider what's actually important to you at Christmas time?  It's your celebration... let's make it one that you actually enjoy!

EP22: Challenges, failure & growth with John McGrath

EP22: Challenges, failure & growth with John McGrath

December 13, 2017

In order to grow sometimes we need to step outside our comfort zone, and even fail.  And it's how we look at failure that will determine whether or not we grow!  Adventurer John McGrath talks us through how he handles adversity to become even stronger!

EP21: Creating a Culture for Happiness with Leo Honek

EP21: Creating a Culture for Happiness with Leo Honek

December 6, 2017

Leo Honek is the Director of electronic music festival Tropical Bloom which aims to create the ideal culture for happiness.  

www.tropicalbloom.com.au

EP20: The confidence to create with John Lever

EP20: The confidence to create with John Lever

November 29, 2017

Following your passion and going against the societal norm takes courage!  John Lever established Koorana Crocodile Farm, and courage is something he's got plenty of!  This is his story of falling in love with crocodiles, and taking risks to follow his joy!

www.koorana.com.au

EP19: Thank you, you rock! A project inspiring Gratitude

EP19: Thank you, you rock! A project inspiring Gratitude

November 22, 2017

There is a growing bank of research showing that practicing Gratitude improves our lives in almost every way imaginable!  Let me talk you through the research and convince you to give Gratitude a go!

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