66 years ago Brigid Holmes was Australia's youngest female pilot, and today at age 83, she is quite possibly Australia's oldest Volunteer Coast Guard, on a crew that goes out on ocean rescues regularly. She is an adventurer... be inspired!
Stacey Curcio is a Naturopath and the owner of Cultivating Wellness and she talks us through what her pillars for wellness are and gives some simple tips on making big changes in our health and wellbeing.
Science is telling us to get into the sun & the ocean for all kinds of benefits including happiness. Hayley Ohl is the owner of Jump Start Fitness and she's also a Surf Life Saver. She talks about why having a life in the surf and the sun makes people happy!
If you've ever had to step onto the stage and present or perform infront of people you will know the overwhelming feeling that is stagefright. Amanda Hock from Lock and Hock Productions has some fantastic tips for getting through and enjoying the moment!
Have you ever been stressed about Christmas? Maybe it's time to sit down and consider what's actually important to you at Christmas time? It's your celebration... let's make it one that you actually enjoy!
In order to grow sometimes we need to step outside our comfort zone, and even fail. And it's how we look at failure that will determine whether or not we grow! Adventurer John McGrath talks us through how he handles adversity to become even stronger!
Leo Honek is the Director of electronic music festival Tropical Bloom which aims to create the ideal culture for happiness.
Following your passion and going against the societal norm takes courage! John Lever established Koorana Crocodile Farm, and courage is something he's got plenty of! This is his story of falling in love with crocodiles, and taking risks to follow his joy!
There is a growing bank of research showing that practicing Gratitude improves our lives in almost every way imaginable! Let me talk you through the research and convince you to give Gratitude a go!